The Nigerian Meteorological Agency (NiMet) has issued a nationwide warning as temperatures continue to rise across several states, raising concerns over heat stress and related health complications.
In an advisory posted on its X page, NiMet said residents of
Benue, Nasarawa, the Federal Capital Territory (FCT), Kogi, Niger, Kebbi, Cross
River, Oyo, Ogun, and other inland areas of the southern states are particularly
vulnerable to extreme heat.
NiMet explained that heat stress occurs when the body is
unable to cool itself effectively.
A combination of high temperatures, humidity, poor
ventilation, dehydration, inappropriate clothing and excessive physical
exertion can trigger the condition.
If left unaddressed, heat stress can lead to serious health
problems, particularly for children, the elderly, outdoor workers and
individuals with pre-existing medical conditions. In severe cases, it may
result in heat exhaustion or even heatstroke.
The agency urged Nigerians to take practical steps to reduce
their exposure to extreme heat.
It advised citizens to remain well hydrated by drinking
adequate water, stay in well-ventilated or air-conditioned spaces where
possible, and use hats, sunshades and sunscreen when outdoors.
NiMet also recommended wearing light, breathable clothing
and cautioned parents to keep infants cool and hydrated, ensuring that children
are never left unattended in parked vehicles.
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