Good health is indeed wealth and
to understand this word of wisdom, one must first taste the beauty of good
health and then the discomfort of unhealthiness.
When talking about health, the
first thing that comes to mind is eating nutritious food. But good health also
includes proper functioning of the human body, including hair, nails, and even
the internal organs.
Here are five health tips to
inculcate in 2019:
Eat right
However, despite the availability
of dozens of diets, some eating habits are a win for healthy living.
Drinking lots of water (about 2
litres daily), eating fruits daily, and following a balanced diet are examples
of healthy habits to adopt in the new year.
Pay attention to your hair
When talks about hair care come
up, the popular assumption is that it’s for women. However, taking care of the
hair is a human thing and should be observed by both genders.
Invest in good, agreeable
products and routines to keep your hair healthy and strong.
For those sporting their natural
African hair, coconut oil, almond oil, and olive oil are examples of great
moisturizers for the hair.
Take medical care seriously
In most cases, we fail to go for
regular medical check ups and this might result in the eruption of certain
illnesses which might throw us off balance.
Check in with your doctor at a
hospital or medical centre when you feel any strange symptoms or pains to save
yourself from falling seriously ill.
Exercise more or engage in more physical activities
Many still believe that working
out is strictly reserved for overweight individuals. That is not the case.
Exercising or engaging in
physical activities doubles the body’s metabolism and increases brain
activities: a great way to stay mentally alert.
Also, these physical activities
keep individuals fit and in shape.
Be careful of what goes into your body
In certain cases, the root causes
of terminal diseases such as cancer is the lifestyle choices the ailing
individuals made in their past or recent years.
This is why in the new year, it
is important to take into great consideration anything we take into our body.
Whether it’s in form of solid
foods, liquids or gaseous air, being deliberate and strict with the type of
things we let into our bodies will not only keep us healthy and strong but will
also help to keep us from diseases and illnesses.
We hope these tips come in handy for
you in 2019.
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