Crayfish is one of the kinds of
seafood that's embraced all over the world because of it's nutritional and
health benefits.
Studies have shown that crayfish
promotes a good body metabolism, good eyesight as well as regenerating body
cells. If this seafood can do all this, why then neglect it. We have put
together the nutrients you stand to gain when you add crayfish to your diets.
Here are the nutritional benefits
of eating crayfish.
1. Contains Omega-3 fatty acid
Crayfish contains omega-3 fatty
acid which promotes healthy skin by protecting the skin against UV rays from
the sun. Thus, by consuming crayfish, this will help you to achieve the youth
and beauty skin. Being a nice source of omega-3, crayfish improves the
functioning of your brain.
2. Good source of protein
Crayfish is a good source of
protein as the 5-ounce serving of crayfish contains close to 25 grams of
protein. This essential nutrient helps to build body muscle. Moreover, protein
in crayfish produces amino acids which also valuable to health.
3. Contains calcium and magnesium
Everyone wants healthy bones and
why not? Due to the presence of calcium and phosphorus in crayfish, the health
of your bones can be promoted. Calcium is the mineral that helps to strengthen
the bone structure and density. The most impressive part is its ability to
prevents the risks of osteoporosis. Thus, if you want to have healthy bones,
you should add crayfish to your diet ASAP.
4. Contains sodium
sodium is very important for your
health because a lack of it can lead to such side effects as diarrhea and
confusion. Crayfish contain sodium which controls and balances the body fluids.
5. Source of Magnesium
Crayfish contains a lot of
minerals. Magnesium takes an important role in promoting bone health and
muscle. Magnesium is also important in relieving muscle aches and spasms. When
you consume crayfish, you're open to this benefit.
