Cashew is widely cultivated in
places that have tropical climates. The fruit is grown in countries like India,
Sri Lanka, Kenya, and Tanzania.
Here are six health benefits of
the bean-shaped nuts.
Healthy bones
Like calcium, magnesium, which is
the main content in cashew nuts, is an important mineral for bone health. You
will get about at least 117 milligrams of magnesium — 28 to 36 percent of your
daily need — in a cup of cashew nuts.
Boost immune system
Cashews contain zinc, which plays
a vital role in the strengthening of the immune system against microbial
infections, protein synthesis, and the healing of wounds.
It is also extremely important
during pregnancy for the development of the embryo and fetus. Its consumption
helps in a reduction of the risk of preterm birth.
Improves weight loss
Even though cashew nuts are
considered as fats, they contain good cholesterol. Several studies have found
that cashew nuts can play a key role in weight maintenance, thanks to their
high fibre content.
Lowers blood pressure
Cashew nuts lower your blood
pressure with the help of magnesium present in them. Studies have shown that eating cashew nuts
can lower your risk for cardiovascular disease.
Reduces risk of diabetes
The presence of very low amounts
of sugar and no harmful cholesterol in cashew makes it safe for diabetic
patients. This even helps in lowering the risk of type 2 diabetes.
Healthy and shiny hair
Consumption of cashew, as well as
the application of cashew oil on your scalp, ensures healthy hair.
Copper present in cashew nuts oil
helps in the production of skin and hair pigment called melanin.
It also enhances hair colour and
can provide a silky-smooth texture due to the presence of linoleic and oleic
acids.
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