Reasons to Put Your Sandwich Down and Go Exercise | Nigerian News. Latest Nigeria News. Your online Nigerian Newspaper. f


If you can’t force yourself to go to the gym, read this article. It will tell you why you must allocate some time on regular physical exercise

Why You Simply CAN’T Do Without Sport in Your Life

Getting yourself up in the morning to have a gym session or at least run around the house a few times is difficult for many people. At least nobody here at thinks it’s easy. Some say that it’s what the real love to yourself looks like. But let’s admit it - most people feel much better if they have an extra hour of sleep in the morning or an extra hour of free time after work.

If you are one of those who put up with the thought of never doing sports again, we can totally understand and relate. Yet we can’t support you in this decision.

Sport is not only for crazy over-achievers and workaholics. It’s also not only for professional athletes and housewives. Sport will make your life better, you just have to approach it right. In fact, there are a few reasons that make sport an indispensable element of your life. Here are but a few of them.

It relieves stress

You might not realize it until you actually pay attention. Once you incorporate regular trainings into your routine, you will reduce anxiety and other undesirable consequences of the modern lifestyle. Just a training or two a week - but ones where you give it all - will help you feel better mentally. So next time you feel down and desperate, don’t be too quick to skip the gym and drink it all away in the bar - you might be doing yourself a disservice.

It helps self-esteem

Unless you are a very confident, determined personality (determined that sport is not for you, that is), you’ll have a worm of doubt somewhere deep down. You lag behind on one of the main components of the modern life - physical activity - and it’s bound to nag you. Now, remember that feeling when you walk out of the gym (or any other facility where you have trainings). Doesn’t it feel nice? Don’t you feel confident and achieving your goals? You need to have this exhilarating feeling from time to time, and an hour-long training is probably the easiest way to have it once or twice a week.

It improves your general health

No, it’s not about weight-loss. Doing sports helps not only mental, but also physical health. It improves metabolism and other bodily processes. It reduces your chances of getting a heart disease, too.  As a result, you feel better generally. And if you manage to lose a pound or two, it will be an added benefit.

How to make it easier?

There are a few things you can do to make regular physical exercise easier on you:
  • Find the right kind of exercise that fits your needs. If you are not very happy about the idea of pumping iron, do some kind of fitness or dancing or yoga. It shouldn’t be a weekly ordeal. If there is a community that comes with your trainings, it will provide additional stimulus for you.
  • Make it a regular occurrence, on regular days. It’s much easier, psychologically, to just remember that two evenings out of seven you spend at a local yoga studio. And once you make plans around it, you’ll have no other choices but go.
  • Understand the importance. You’re not doing it just for the sake of doing - remind yourself of that.

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