Cucumber water has become a popular drink not just among fitness fanatics, but most people in the world. More people are enjoying the healthy, refreshing drink at home, and why not? It’s delicious and easy to make yourself.
Here are five ways cucumber water benefits your body
It keeps you hydrated
Water is essential for the body to function properly. The amount of water you need to stay well-hydrated varies depending on the person. Six to eight glasses of water a day is a good goal for most people. Although drinking plain water might seem boring. Adding cucumber gives it some extra flavor, which might encourage you to drink more.
It helps with weight loss
If you’re trying to lose weight, cucumber water can help you cut some serious calories from your diet. Sometimes your body confuses thirst with hunger, ever felt like you are hungry but in fact you are really thirsty? But how do you tell the difference? You could try reaching for a tall chilled glass of cucumber water first. If your hunger goes away after finishing the drink, you were just thirsty. If you’re still hungry, then you know it is hunger.
It may help prevent cancer
Cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers have compounds (cucurbitacins) and a group of nutrients (lignans), which may be able to protect us from cancer. Cucumbers might also help to slow the progression of prostate cancer.
It lowers your blood pressure
Having too much salt (sodium) and too little potassium in your diet can lead to high blood pressure. Excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water increases levels of potassium, helping to lower your blood pressure.
It supports healthy skin
Cucumber water helps soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in vitamin B-5, which is used to treat acne.