10 Healthy Commandments Every Lady Must Obey | Nigeria News Today. Your online Nigerian Newspaper

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Panties are a form of underwear worn by women. Panties are most often form-fitting, but may also be loose.


Typical components include an elastic waistband, a crotch panel to cover the genital area (usually lined with absorbent material such as cotton), and a pair of leg openings that, like the waistband, are often made of elastic. Various materials are used, but are usually chosen to be breathable.

Below are 10 healthy commandments every lady should obey for a fresh and healthy

1. Ladies, one day, one pant! (panties or underwear)
Put on a clean, washed panties everyday after bathing everyday. Don’t repeat please if you could. It keeps things fresh and beautiful down there.

2. Never share your panties with someone else
I know ladies that do this! Like seriously? Some things are called “private”! Hey, here sharing is NOT caring! It is not healthy, stop it!

3. There is nothing wrong to, once in awhile, iron your panties
Use low heat. Flow the instruction written on the panties. This is a general tip, and might not be appropriate for some types of underwear.

4. Cotton material is the most healthy
It is smooth, comfortable and ideal. Better than satin, lace, velvet, nylon, wool or whatever! Get cotton panties if you can, it’s the best.

5. As much as you could, always hand wash
Wash preferably with warm water, and soft detergent instead of using the washing machine. Never use bleach, wash separately and not with your regular clothes, take good care of them and handle with care.

6. Sun drying is the best
After washing, dry naturally. Avoid the use of artificial dryers. the sun rays are very powerful, let them touch your panties, it is lovely that way.

7. Buy quality panties
Save some money and get beautiful and new ones. please, avoid ‘second-hand’ or ‘fairly used’ underwear. This is something you should invest in for the sake of your health and you body will be happy you did!

8. Always replace your panties after every few months
You don’t have to wait till it’s turn and worn out.

9. If you are having excessive vaginal discharge (either normal or infection)
You might want to keep the place dry as much as possible or often, try using a panties liner to help absorb stuffs. It also helps hasten recovery.

10 As much as possible, avoid going to bed with panties on
Except ,maybe you are on your period, and wants to keep things intact. Try getting boxers or pyjamas! Scanty and loose fitting night gowns are better. Allows for fresh air and ventilation.

(Credit: HowNG)

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